Since the onset of the coronavirus epidemic in the country, the number of infected people has been increasing day by day and the number of people going for isolation is also increasing. This is because even if the symptoms of COVID-19 appear, it is not possible to confirm whether the person is actually infected with coronavirus before the test. Again, those who are found to be positive after testing also have to stay in isolation. So that the infection does not spread from him to any other family member or stranger.Isolation Information To Physical Exercise Very Need For Human.
Patients with signs and symptoms have to stay in isolation until they come back negative in the covid test. He took the test because he came in contact with a corona positive patient. As a result, his test result also came positive. However, there are no symptoms other than a mild cough.
Many people suffer from various symptoms while in isolation. Want to know what to do if you have these symptoms? How should it be in isolation? Dr. Eva said that no matter if the sample test is positive or negative if someone has symptoms like COVID during this time of corona infection, he must be in isolation.
A piece of similar information was given by an advisor of ice. Mostak Hossain. He said there was no alternative to staying in isolation to prevent the spread of infection. If someone has a fever as a symptom of COVID, after he recovers, if he feels healthy for three days in a row without taking any kind of medicine, if he is normal, then it should be assumed that he is tax-free. If he doesn’t have any other physical problem then he can be sure.
However, according to the guidelines of the world health organization, if he does not have any other physical problem, he will be considered tax-free after 14 days.
Isolation Information:
Isolation Information This is discussed in detail below. We have to stay at home for 14 days and move around regularly. We have to follow the rules as per the doctor’s advice.
1. Create a Routine Throughout The Day Isolation Information:
While in isolation, make a routine or list of things to do from waking up in the morning to going to bed and try to adhere. A separate list can be made of how long to eat, sleep, exercise, and do recreational activities. Use Max regularly to stay safe. Wash your hands more and more with soap.
Doctors say that any work that could not be done before due to lack of time can be done during the time of isolation. Those who are involved in business or jobs have to be quite busy anyway. They can sort them out. You can do a variety of recreational activities such as watching movies, reading books. The person in isolation can communicate with the person they see and hear while maintaining a safe distance and using a mask.
2. Isolation Information Keep Morale Strong:
Many people panic when they show signs of being infected with the corona virus. Lost morale. However, doctors say that the initial condition for recovery from these symptoms is not to lose morale and remain mentally strong.
Those who are suffering from Kovid’s symptoms and do not have to go to the hospital but are receiving treatment at home should understand that he is more likely to recover. Because he has a mild infection. His infection is not acute. One of the symptoms that occur when you are at home is fever, body aches, vomiting, thin stools, loss of taste and smell, etc. Being mentally strong or feeling good at this time does not mean being stressed, stress means it has a negative effect on the body. So being free from stress means being one point ahead towards recovery.
Doctors say that the death rate among young people in Bangladesh due to Kovid is much lower. The number of health departments is also giving the same information. According to the agency, most of the deaths from COVID in Bangladesh are over 50 years of age. Others have a higher rate of recovery if they do not already have health complications. So you have to keep your morale strong without thinking that anyone will die if you are cowardly. It is better not to show news about Kovid while being in isolation. Instead, read and watch all the positive and entertaining news that keeps the mind well. Health experts say that while in isolation, one should not read news about Kovid but read the news that keeps the mind well.
3. Enough Sleep & Rest Isolation Information Need:
Doctors say there is no substitute for sleep to prevent coronavirus infection and strengthen the body’s immune system. In that case, an adult needs 8 hours of sleep during isolation. At the same time, one can sleep for an hour at noon. However, due to Kovid, many people’s body becomes weaker many times. In that case, he may need more sleep. Many are getting much weaker, suffering a lot, especially in the first 7-8 days. In that case, he can sleep more.
However, since you have to stay in a room in isolation, you have to take care not to stay in bed all the time to rest. Doctors recommend going to bed between eleven and twelve at night.
Many people stay up all night watching movies and sleeping all day. That’s not right. This is especially true if you have symptoms of coronavirus infection. Sleep at night is very important to maintain the hormonal balance in our bodies. It’s more at this time, he said.
Doctors say that for those who feel shortness of breath due to sleep deprivation while in isolation, this may be due to coronavirus panic. However, he advised not to lie on your back if you have symptoms of COVID. When we sleep on our backs, our body relaxes. As a result, our tongue and other muscles slow down a bit. This causes the airways to close and we feel short of breath and wake up, he said. This complication occurs in older and obese people and is better understood during COVID. Therefore, it is recommended to sleep on the side again and again.
4. Eat Enough Nutritious Food:
Experts have suggested eating more of all kinds of normal foods if you are infected with COVID. At this time nutritious food should be eaten so that the body’s immunity is strengthened. Many people recommend drinking hot water, tea, soup, and hot water if you have symptoms of COVID.
The patient can be given all the food that he feels relieved by eating. If you have a sore throat or a sore throat, if you feel heavy or have a sore throat, drinking hot water or gargling with hot water is a relief. It can be done. However, there is no reason to think that Kovid will get better just by drinking hot water or tea. There is no such research or evidence. Experts advise eating nutritious food to strengthen the immune system if you have symptoms of coronavirus.
5.Isolation Information To Physical Exercise Very Need:
Physicians say that the body can be exercised to strengthen the immune system while in isolation. He needs to do light exercise to keep his body moving in keeping with his physical condition. However, since there is a fever at this time, heavy exercise should be avoided. Experts also recommend breathing exercises to keep the lungs healthy and strong.
6. Monitoring The Amount of Oxygen In The Blood:
Shortness of breath occurs when the amount of oxygen in the blood decreases. And if it reaches a critical stage, it may require hospitalization. Therefore, health experts recommend monitoring the amount of oxygen in the blood. The amount of oxygen in the blood can be measured with the help of a device called pulse ox meter. If possible, this device can be collected and the amount of oxygen can be monitored regularly.
Shortness of breath occurs when the amount of oxygen in the blood decreases. And if it reaches a critical stage, it may require hospitalization. Therefore, health experts recommend monitoring the amount of oxygen in the blood. The amount of oxygen in the blood can be measured with the help of a device called pulse ox meter. If possible, this device can be collected and the amount of oxygen can be monitored regularly.
It is very difficult to understand without a pulse ox meter. However, some symptoms may be noticed. These include increased shortness of breath, feeling much weaker. However, fever often leads to weakness. However, if the amount of oxygen is reduced, the weakness will be much higher than normal. It is very difficult to understand without a pulse ox meter. However, some symptoms may be noticed. These include increased shortness of breath, feeling much weaker. However, fever often leads to weakness. However, if the amount of oxygen is reduced, the weakness will be much higher than normal.
7. Consult a Doctor:
Since coronavirus does not yet have any kind of antidote or medicine, its treatment is basically symptom-based. Those who have a fever can be given fever medicine, cough medicine if they have a cough. If the fever is high, two medicines can be taken at the same time.
People who have other health problems such as diabetic or high blood pressure, older people should take precautions as per the doctor’s advice if such symptoms occur. One of the complications of coronavirus is blood clots. In that case, in order to prevent it, it is necessary to take medicine as per the advice of the Doctor.
